About Me
I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with over 12 years of experience. I also have a PhD in Public Health.
I began my helping profession in 2007 as a behavioural interventionist and crisis line responder prior to completing my master’s degree in counselling psychology. Since working in the mental health field, I have provided therapeutic support at non-profit organizations, through employee assistance and family programs, at government agencies, and in private practice. I have worked with individuals and couples from diverse backgrounds dealing with various issues such as infidelity, trauma, depression, anxiety, body image, chronic disease, low self-esteem, family conflict, immigration/integration challenges, work–life balance, grief, relationship deterioration, decision-making, and academic or career distress.
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~ I am a counsellor, educator, advocate and researcher ~
Also passionate about physical wellness, community health, and the relationship between physical health and mental well-being, alongside my psychology training I completed a BA in Health Sciences at Simon Fraser University. To further pursue this interest, I began my PhD at the School of Public Health at the University of Alberta in 2017. During the past seven years, in addition to teaching, I have been conducting and leading research projects focused on residents in long-term care and assisted living, heart disease, cancer, diabetes, domestic violence, Indigenous health, and the mental health and well-being of mothers of chronically ill children. As an academic I place a strong emphasis on intertwining and highlighting the importance of mental health in the research that I conduct. My knowledge of various health and mental health topics in a research capacity allows me to further connect with my clients and to understand a broader range of issues brought into session. On a personal level I have experienced many hardships and loss in my own personal life which have influenced who I am today. These experiences have formed the immense empathy I have for others and the struggles that they are trying to overcome. I believe continuous learning is essential for growth. I enjoy reading, regularly attending trainings, and engaging in learning opportunities to expand on the therapeutic techniques and knowledge I can offer to my clients. In my spare time, I enjoy travelling, spending time with my loved ones, and finding hidden gems in the city to dine at.